EFFECTS OF PHYSICAL EXERCISE ON THE TREATMENT OF OBESITY IN ADULT AGE

Abstract

The respective study has the main purpose of offering important information about pointing out the main positive effects that Physical Exercises can offer to adult subjects. Thus, it is important to highlight the relevance of the regular, systematized and guided practice of PE with regard to the prevention and/or treatment of various diseases caused by the Obesity factor. Therefore, the general objective of this study is to achieve a greater understanding in front of the bibliographic dialogue with important theoretical-scientific authors about Identifying what are the main effects of physical exercise in the treatment of obesity, for adult subjects. The methodological procedure of this work is arranged in the Literature Review format, under an exploratory-bibliographic dialogue, of a qualitative nature. Therefore, it is concluded that healthy habits, a balanced diet, added to the practice of regular exercises and prescribed by a Physical Education professional, are extremely important conducts to prevent symptoms related to obesity in the adult population, also resulting in this in significant improvements, in the quality of life.