IMPACT OF SLEEP DEPRIVATION ON COGNITIVE FUNCTION: NEUROPSYCHOLOGICAL EVIDENCE

Abstract

This scientific article aims to investigate the relevance and urgency of understanding the impact of sleep deprivation on human cognitive function. The rapid and constant evolution of the demands of modern life requires high levels of attention, memory, and decision-making from individuals, exposing a critical gap when sleep is neglected. The central objective is to demonstrate how the reduction in sleep hours compromises neuropsychological performance, affecting problem-solving and logical calculation skills. The methodology is based on a literature review in scientific journals, seeking theoretical foundations to support the arguments. The results confirm that mastery of sleep hygiene and understanding its biological mechanisms confer greater autonomy in maintaining mental health. It is concluded that strengthening healthy habits transcends physical rest, becoming indispensable for the full development of cognitive abilities.