RELATIONSHIP BETWEEN BODY COMPOSITION AND FLEXIBILITY IN WEIGHT TRAINING PRACTITIONERS

Abstract

This study aimed to analyze the relationship between body composition and flexibility in weight training practitioners. The work was organized based on the integration of literature review and analysis of data collected in the field, allowing for a theoretical and practical approach to the topic. Methodologically, a descriptive study with a quantitative approach was adopted, using measures such as training frequency, practice time, body mass index, percentage of body fat, and flexibility, analyzed through descriptive statistics. The results showed differences between the sexes, with men presenting a lower percentage of body fat and greater body variability, while women presented greater flexibility and a tendency towards mild overweight. It is concluded that, although there are similarities in training habits, there are relevant physiological differences that influence body composition and flexibility, reinforcing the importance of individualized assessments in the prescription of physical training.