THE IMPORTANCE OF VITAMIN D, B-COMPLEX VITAMINS AND CALCIUM SUPPLEMENTATION IN WOMEN DURING MENOPAUSE

Abstract

Climacteric, which generally begins between the ages of 40 and 55, is designated as the period in which women enter the end of their reproductive capacity, characterized by menstrual irregularity, biological and emotional changes, and hormonal decline, such as estrogen and progesterone. During this phase, women may develop pathologies such as osteoporosis due to the loss of bone density that occurs throughout this period (Salles, et al., 2024). Therefore, it is recommended that during the climacteric, women adopt the supplementation of essential nutrients, such as calcium and vitamin D, in order to reduce the risk of associated pathologies, especially osteoporosis, contributing to the maintenance of bone health and improvement of quality of life. This article aims to analyze strategies for preventing pathologies in women during the climacteric, with an emphasis on supplementation with vitamin D, B-complex vitamins, and calcium, highlighting the relevance of each of these nutrients during this physiological transition period. Additionally, the rational use of these vitamins during this phase and possible interactions will be discussed, as well as hypervitaminosis that may occur due to their irrational use. Finally, alternatives for women who have restrictions on the use of certain supplements—whether due to allergies or financial limitations—will be addressed, presenting accessible and viable options for promoting health and well-being.