FOOD CHOICES AND PHYSICAL PERFORMANCE: THE PERCEPTION OF ULTRA-PROCESSED FOOD CONSUMERS IN A GYM IN NOVA IGUAÇU

Abstract

This study investigates the perception and consumption of ultra-processed foods among gym-goers in Nova Iguaçu, analyzing their relationship with physical performance. Foods such as protein bars, sports drinks, and ready-to-eat meals are widely consumed by this population due to their convenience and marketing appeal, despite the health risks associated with them, such as obesity, cardiovascular diseases, and chronic inflammation. The research adopts a quantitative and descriptive approach, applying structured questionnaires to assess consumption frequency, motivations, and participants’ knowledge regarding the nutritional impacts of these products. The sample consists of individuals aged 18 years or older who are regular gym users. The results aim to identify consumption patterns, knowledge gaps, and correlations between sociodemographic characteristics and food choices. The study seeks to contribute to the promotion of healthier eating habits and highlight the role of nutritionists in guiding this population. It concludes that educational actions are needed to align eating practices with health and physical performance goals.