THE RELATIONSHIP OF PHYSICAL EXERCISE AND SUPPLEMENTATION IN THE FIGHT AGAINST OBESITY

Abstract

A way of preventing obesity and individual eating habits, regular exercise and consumption of supplementary. The research aims to acquire literary knowledge, to add to the instruction of the practice of exercises and supplementation in the fight against obesity. The methodology refers to an integrative narrative literature review. As acquired references, they were taken from scientific articles (SciELO, VHL, SpringerOpen and RSD), newspapers and government websites. The results of the articles and protocols are suitable as bases and demonstrate that the results allow for the adaptation of supplements along with physical exercise in order to obtain the best results for weight loss.