CONTRIBUTIONS OF COGNITIVE-BEHAVIORAL THERAPY FOR COPING AND OVERCOMING THE FEAR OF DRIVING

Abstract

This article is a bibliographic study about the fear of driving. As way to meet the objectives of this research, this work investigated the techniques of Psychology, more specifically of Cognitive Behavioral Therapy, with people who are afraid when driving a vehicle. Initially, this work addressed the emotional and psychological aspects, related to fear and phobia, as well as the conceptualization and characterization of both terms. Then, the fear of driving was discussed, pointing out the causes and motivations that lead a person to show aversion to vehicular practice. Finally, psychological techniques that help in coping and overcoming fear of driving were discussed. Based on the study presented, it was found how much CBT (Cognitive Behavioral Therapy) is an effective alternative in the treatment of fear of driving, as this type of therapy presents psychological resources, which help the driver to understand the origin of their fear, to reframe the elements related to the traffic situation, as well as to know and apply the techniques that help to overcome the fear of driving.