BENEFITS OF ROAD RUNNING FOR PEOPLE WITH TYPE 1 DIABETES MELLITUS (T1DM)

Abstract

Type 1 diabetes mellitus is a chronic disease characterized by a deficiency in insulin production, requiring continuous management through exogenous insulin, balanced nutrition, and regular physical activity. In this context, road running emerges as an accessible, low-cost modality capable of promoting physical, mental, and social health benefits. This study aimed to analyze the impacts of systematic road running practice in individuals with type 1 diabetes mellitus, considering its effects on glycemic control and cardiorespiratory capacity. The research was conducted through a literature review of national and international scientific databases, selecting articles published between 2015 and 2024 that addressed the relationship between aerobic exercise and type 1 diabetes mellitus. The results showed that running significantly contributes to glycemic balance, improved cardiorespiratory fitness, and reduced stress levels. It is concluded that road running can be considered an effective strategy that complements the treatment of type 1 diabetes mellitus, with the potential to improve individuals’ quality of life and expand the scope of practice for Physical Education and health professionals.