USE OF THERMOGENIC PHYTOTHERAPEUTICS IN THE WEIGHT LOSS PROCESS

Abstract

Phytotherapy uses natural compounds from plants to treat diseases and promote well-being, potentially having various therapeutic actions and being utilized in different forms, thermogenic herbal products are sought after by individuals aiming to lose weight, but their usage requires caution due to possible side effects such as nervousness and hypertension. This study analyzes the effectiveness and benefits of thermogenic herbal products in weight loss based on a critical review of scientific literature from the BVS and SciELO databases. Thermogenic phytochemicals, such as caffeine and capsaicin, have benefits in accelerating metabolism and fat burning; however, their improper use can lead to health problems such as tachycardia and high blood pressure, regular exercise practice is essential to optimize the effects of these thermogenics, which are used by those seeking weight loss, nevertheless, they do not substitute for a balanced diet and an exercise program. Thermogenic herbal products and their derivatives can be allies in the pursuit of weight loss, still, it is crucial to emphasize that their use requires a comprehensive approach, these products should be associated with physical activity, enabling the burning of triglycerides and preventing the accumulation of fat in blood vessels, consulting a healthcare professional is fundamental to assess the risks and benefits of this usage, ensuring a safe and effective approach in the weight loss process.