MENTAL HEALTH IN THE MIDDLE OF DAILY ROUTINES

Authors

  • José Roberto Azevedo de Sousa
  • Maria Clara Pessoa Macêdo Soares
  • Edwigens Thayná Batista da Silva
  • Rúbia Maria Rodrigues dos Santos
  • Byanka Hellen Vasconcelos de Souza
  • Júlio Cesar Avelino de Lima
  • Diogenes José Gusmão Coutinho UFPE

DOI:

https://doi.org/10.51891/rease.v9i8.11084

Keywords:

Stress. Daily routines. Mental health. Symptoms.

Abstract

The World Health Organization (WHO) states that mental health is a state of balance and emotional well-being, where the individual is able to use his own abilities to recover from routine stress, be productive and have a healthier routine. Currently, some people end up burdening themselves with their certain obligations. This can result in serious problems related to the mind of each individual, such as: Stress, anxiety, depression, emotional exhaustion, insomnia and other symptoms. Meanwhile, you need to be aware of these symptoms and look for affordable means to combat them.

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Published

2023-09-20

How to Cite

Sousa, J. R. A. de, Soares, M. C. P. M., Silva, E. T. B. da, Santos, R. M. R. dos, Souza, B. H. V. de, Lima, J. C. A. de, & Coutinho, D. J. G. (2023). MENTAL HEALTH IN THE MIDDLE OF DAILY ROUTINES. Revista Ibero-Americana De Humanidades, Ciências E Educação, 9(8), 2050–2055. https://doi.org/10.51891/rease.v9i8.11084

Issue

Vol. 9 No. 8 (2023): Revista Ibero-Americana de Humanidades, Ciências e Educação- REASE

Section

Artigos

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License

Atribuição CC BY