OMEGA 3 AS A POSSIBLE AID IN THE TREATMENT OF COGNITIVE DISORDERS

Abstract

The present work discusses the importance of omega 3 in improving cognitive function and treating cognitive disorders, such as Alzheimer's disease, attention deficit hyperactivity disorder (ADHD) and depression. Omega-3 is an essential polyunsaturated fatty acid found in cold-water fish such as salmon, sardines and tuna, as well as dark leafy greens, walnuts and flaxseeds. This fatty acid plays an important role in the development and functioning of the brain, being a structural component of brain cell membranes. Research has shown that a diet rich in omega 3 can have beneficial effects on improving cognitive function. Animal studies have shown that omega-3 can increase the formation of new brain cells, improve synaptic plasticity and reduce brain inflammation, processes that are important for mental and cognitive health. Furthermore, studies in humans have shown promising results in the use of omega 3 in the treatment of cognitive disorders. For example, in patients with Alzheimer's disease, omega-3 supplementation has been associated with an improvement in cognitive function and a reduction in cognitive decline. In the case of ADHD, studies have shown that children with high levels of omega 3 are less likely to develop the disorder, in addition to showing less severity of symptoms. Omega-3 has also been studied as an adjunctive treatment option for depression, with some studies showing that supplementation can be effective in reducing depressive symptoms. Despite the promising results, it is important to highlight that more research is needed to confirm the benefits of omega 3 in the treatment of cognitive disorders. Furthermore, it is important to consider factors such as ideal dose, duration of treatment and possible side effects. In conclusion, omega 3 may be a promising option in the treatment of cognitive disorders, as it plays an important role in brain function. However, more studies are needed to better understand its mechanisms of action and determine whether omega 3 supplementation can be an effective and safe intervention in the treatment of these disorders.