THE IMPORTANCE OF PHYSICAL EXERCISE FOR THE HEALTH AND FUNCTIONAL CAPACITY OF OLDER ADULTS: A BIBLIOGRAPHIC REVIEW

Abstract

Population aging reinforces the importance of strategies that promote health and maintain the functional capacity of older adults. This study aims to analyze, through a literature review, the importance of physical exercise for the health and functional capacity of this population. The research is characterized as a bibliographic review with a qualitative and descriptive approach. Scientific publications related to physical exercise and aging were considered, focusing on the effects of exercise on muscle strength, balance, mobility, autonomy, fall prevention, and quality of life. The literature analysis seeks to understand the contributions of physical exercise to maintaining functional capacity and promoting health among older adults. The studies discussed in this paper indicate benefits related to the preservation of physical abilities and the maintenance of functional independence, although outcomes may vary according to participants’ characteristics and the types of exercise investigated. It is concluded that physical exercise is an important strategy for promoting health and quality of life among older adults, provided that the practice is adapted to their individual needs and conditions.